The Key Staying fit and Healthy

It is one thing exercising but if you don't have a balanced diet are you really maximising your potential?

Although exercising is extremely important, combining a balanced diet with exercise can have a very satisfying outcome.

Here are just some of out diet tips;

Tip 1: The best food to eat comes for ORGANIC and FRESH produce

Tip 2: Stay hydrated with water

Tip 3: Stay away from anything with chemicals

Tip 4: Stay away from fast food! Cook at home, that way you can monitor exactly what is going into your meal

Tip 5: Avoid eating late at night

Tip 6: Get lots of sleep

Tip 7: Don't skip breakfast

Tip 8: Avoid processed foods, fresh is best

*Photo via google.com/images

The Humble Bean Coffee Scrub

We will be reviewing, the all Australian and 100% natural coffee body scrub by the The Humble Bean!

We can't wait to test it out and let you know what we all think!

Stay tuned to this space, more info coming soon!

*Photo via instagram.com/TheHumbleBean

Honey Face Mask

If you can't eat it, it is probably not safe for you skin!

An inexpensive home face mask to leave your skin feeling amazing.

This is a beauty tip, that we have tried personally and we love how it leaves our skin feeling fresh and revitalised!

1. Apply organic pure honey to your skin
2. Leave on for 5min
3. Wash off with water

It is really that simple!

Tip: Adding a little lemon to the honey can make it easier to apply
Tip: Adding coffee to the honey can also act as a scrub, but be sure not to rub too hard as the coffee can scratch your skin

*Photo via image-net.org, we do not own this photo
*This is not medical advice

Coconut Oil Hair Mask

This QUICK and EASY at home hair mask, will leave your hair feeling soft, silky and sleek.

What you need;

1. Organic pure coconut oil

2. Boil

Now what...

1. Put about a teaspoon and a half of coconut oil into the boil. Depending on how thick your hair is you may need more or less coconut oil.

Take the coconut oil into your hand, start to massage it into your scalp and move your way down the length of the hair.

Once you are completely done, tie you hair up to avoid the oil from dripping.

Leave the coconut oil in for about 10 minutes before washing it off with a natural shampoo.

Let us know how this hair mask works for you on twitter!

10 Healthy Snack Alternatives

We all have time when we get hungry, reach in to the pantry and nibble on a snack.

Then we realise, that we have just broken our diet.

We have complied ten alternative snack ideas that you can have and still maintain a diet!

1. Blueberries

2. Carrot and/or celery sticks

3. All organic kale chips

4. Cucumber 

5. Fruit or fruit salad

6. Fresh juice (at home)

7. Pure Organic Greek yogurt

8. Salad

9. Sandwich (on wholemeal bread)

10. Strawberries 

*Photo via http://www.pinterest.com/pin/308496643197272955/

Fresh Juice

Fresh vegetable and fruit juice is one of the healthiest ways to quench your thirst!
With summer just around the corner this is the perfect healthy tip!

Fruits and vegetables are full of beneficial vitamins and nutrients that can contribute to ensuring we remain healthy.

Juicing is a easy and efficient way to consume a number of vegetables in one go and best of all it taste amazing too!

Below of some of our recommended juicing combo's 

1. Carrot, orange, beetroot, apple and ginger
2. Orange and carrot 
3. Kale, lemon, celery and apple

You could even do a fresh juice with just one fruit such as apple, orange or even watermelon!

Or why not try your own combo!

Let us know your combo or send us a picture of your creation on twitter! 


*Photo via www.tafreehmella.com

HEALTH TIP OF THE DAY!

Our #EasyTip of the day is...

Adding a slice of lemon to water!

Did you know just add a slice of lemon to water has so many health benefits!

*Photos via instagram.com/TheHumbleBean

Workout Videos

It is not always easy to find an effective workout, especially when you are a beginner.

Some of our favourite workout videos come from Nike Women on youtube.

Head to their youtube channel youtube.com/nikewomen for some great workout videos like the one below.

You can also download the Nike Training Club app form the app store from the iTunes store and on Google Play