The Key Staying fit and Healthy
It is one thing exercising but if you don't have a balanced diet are you really maximising your potential?
Although exercising is extremely important, combining a balanced diet with exercise can have a very satisfying outcome.
Here are just some of out diet tips;
Tip 1: The best food to eat comes for ORGANIC and FRESH produce
Tip 2: Stay hydrated with water
Tip 3: Stay away from anything with chemicals
Tip 4: Stay away from fast food! Cook at home, that way you can monitor exactly what is going into your meal
Tip 5: Avoid eating late at night
Tip 6: Get lots of sleep
Tip 7: Don't skip breakfast
Tip 8: Avoid processed foods, fresh is best
*Photo via google.com/images
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